Superspeed

B

BRUNTY

Full Member

• 24 March 2010

• #1

Hi
Dumb question but can someone please clarify what superspeed foods are?

Thanks

 

Lianna

Silver Member

• 24 March 2010

• #2

All fresh fruit and veg X

 

Lianna

Silver Member

• 24 March 2010

• #3

Actually i think they are just superfree, you will need to look in your book for the supserspeed I know beetroot is one lol X

 

jaylou

Gold Member

• 24 March 2010

• #4

Not a dumb question, but does get asked a lot!

http://www.minimins.com/slimming-world/59296-does-anyone-have-list-superspeed-foods.html#post916167

 

soccermom

I AM A WEMITT x

• 24 March 2010

• #5

Its all the things on the fruit and veg list in your book with SS beside them.

 

jaylou

Gold Member

• 24 March 2010

• #6

^^ as well as some red and green foods too. Mushy peas, baked beans, white fish and others I can't think of at the moment!

 

soccermom

I AM A WEMITT x

• 24 March 2010

• #7

jaylou said:

^^ as well as some red and green foods too. Mushy peas, baked beans, white fish and others I can't think of at the moment!

Click to expand...

Thanks for the reminder, shows you still need a recheck every now and then

 

S

Simmy1978

Full Member

• 24 March 2010

• #8

i might be wrong but superspeed foods are the free foods that are higher in fibre etc that will give u a better weight loss!!

e.g on green plans pasta is free but beans mushy peas etc are superspeed so they will - well speed things up again!

on red, lean red meat is free, lean chicken, and fish are superspeed,

so when you look thru ur book and you see S and SS next to free foods thats speed and superspeed you will see this on red and green pages!!

hope this helps! xx