Nandos

Topper78

Full Member
Anyone know the syn values for the following at Nandos....

Chicken breast fillet in pitta bread with hot sauce

spicy rice

coleslaw

peri peri chips

side orders of cheese and chilli jam

thanks in advance
 
i would like to know this too!

but just the

Chicken breast fillet in pitta bread with sauce and salad

spicy rice

chips

Am gonna do EE so assuming the chicken and salad are free. Pitta bread i will use as a HE?
xxx
 
Nando's do a nice chicken breast salad.. with croutons and small shavings or parmesan. Be interested in how many syns are in that (medium spiced).

Thanks
 
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