Have i just blown it??

mandie35

Full Member
Hi

I have just blown it i think. I have been desperate for a coffee with milk for a week now and tonight it got the better of me, i really cannot stand black coffee or tea and ended up having a coffee with semi skimmed milk. Does this mean i will now not be in ketosis does anybody know??
 
Don't panic about this. There have been people on here in the same situation, couldn't take black tea/coffee and had a little milk. I have done it myself an odd time too!! It should not impact on ketosis, just don't let it tempt you into having too many milky coffees!!!!
 
I think you should be alright hun, just refocus and picture yourself at goal x
 
Have you tried adding some of the vanilla shake to your coffee? Some on here swear by it. I love strong coffee so I'm trying to stick to it being black. But I agree its not the same!!
 
Back
Top