searched for it but cant seem to find it on the site and would appreciate the syn value for one of these, per 100g
calories - 138
protein - 5.7g
carbs - 10.4g, which sugars - 1.2g
fat - 8.3g, which saturates 0.6g
fibre - 6.3g
salt - 1.0g, which sodium - 0.4g