sainsbury's chick pea dahl

eieioo

Full Member
searched for it but cant seem to find it on the site and would appreciate the syn value for one of these, per 100g

calories - 138
protein - 5.7g
carbs - 10.4g, which sugars - 1.2g
fat - 8.3g, which saturates 0.6g
fibre - 6.3g
salt - 1.0g, which sodium - 0.4g
 
Taking chickpeas as a free food it worked out as 3 syns per 100g so 12 syns for a 400g can. The sainsbury one was always a lot higher than asda or sundar, both of which are syn free.
 
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