Found a this fitness calculator and thought others might find it useful:
ExRx.net: Rockport Walk Test
It's quite easy to use - just measure your heart-rate and the time it takes you to walk a mile at a brisk speed for you.
I think it's good to use something like this to see the progress you make with a regular exercise program.
ExRx.net: Rockport Walk Test
It's quite easy to use - just measure your heart-rate and the time it takes you to walk a mile at a brisk speed for you.
I think it's good to use something like this to see the progress you make with a regular exercise program.
