Littleslimmingbee
Gold Member
Hi all!
- So, my best friend and i do our sw classes together, we weigh in on a wednesday night and usually have a 'wi' treat. By wi treat i mean we go totally overboard and dont count it.
However, my weight loss could do with a boost, and unfortunatly after an entire year on sw, my friend has just gained and lost the same amount of weight, and is getting dangerously close to the upper weight bracket, which will be her heaviest. She however is the first one to admit it is her own fault, she knows it works but has never got in the 'zone' for longer than a week..
Anywho, although i help as much as i can, and i work my ass off for my own weight loss, with not much to lose myself, the first port of call would be to lessen the 'binge' to a 'treat'
it had got out of control for a while whilst i was maintaining, having the entire day off, rather than just the evening.. so i have pulled that back, but there is no stopping me after my WI.
SO,
can i have some meal ideas, that are real indulgances, but will only go up to about 20 syns? including dessert.. i dont want to feel 'deprieved' as this is just detremental to the rest of my week. I constantly feel the itch to eat, which is why a usual blow out after WI keeps me on the straight and narrow the rest of the week.
usually we have a take away of some variety.. from chips and burgers, to dominoes.. kfc etc. and then cheesecake or some cake with double thick cream.. and whatever else is lieing around.
i totted up the syns, and even when we thought we were being better by cooking faijitas, it was still totting up to over 100 syns. Which is just rediculous.
as i said i dont want to feel deprieved, and i want to feel stuffed with yummy food.. but i need ideas, my mind is a blank.
- were not staying to class next week so have time to cook. ( we stay every other week) xxx
- So, my best friend and i do our sw classes together, we weigh in on a wednesday night and usually have a 'wi' treat. By wi treat i mean we go totally overboard and dont count it.
However, my weight loss could do with a boost, and unfortunatly after an entire year on sw, my friend has just gained and lost the same amount of weight, and is getting dangerously close to the upper weight bracket, which will be her heaviest. She however is the first one to admit it is her own fault, she knows it works but has never got in the 'zone' for longer than a week..
Anywho, although i help as much as i can, and i work my ass off for my own weight loss, with not much to lose myself, the first port of call would be to lessen the 'binge' to a 'treat'
it had got out of control for a while whilst i was maintaining, having the entire day off, rather than just the evening.. so i have pulled that back, but there is no stopping me after my WI.
SO,
can i have some meal ideas, that are real indulgances, but will only go up to about 20 syns? including dessert.. i dont want to feel 'deprieved' as this is just detremental to the rest of my week. I constantly feel the itch to eat, which is why a usual blow out after WI keeps me on the straight and narrow the rest of the week.
usually we have a take away of some variety.. from chips and burgers, to dominoes.. kfc etc. and then cheesecake or some cake with double thick cream.. and whatever else is lieing around.
i totted up the syns, and even when we thought we were being better by cooking faijitas, it was still totting up to over 100 syns. Which is just rediculous.
as i said i dont want to feel deprieved, and i want to feel stuffed with yummy food.. but i need ideas, my mind is a blank.
- were not staying to class next week so have time to cook. ( we stay every other week) xxx