Dietingdon
Silver Member
I read on the net that activity points are calculate so, for every 100 cals you burn, you gain 1 activity point, is this really how it's worked out?
ths true???
- Thread starter Dietingdon
- Start date
mumtheshopper
Silver Member
No it's not. There is formula.
lbs (weight) x mins x 0.000232 high intensity
0.000033 medium intensity
That may not be quite right. If you search it it's there. Wantmybikinibody is the one in the know.
Lydna
lbs (weight) x mins x 0.000232 high intensity
0.000033 medium intensity
That may not be quite right. If you search it it's there. Wantmybikinibody is the one in the know.
Lydna
