Hi all
My last 6 weigh ins have been as follows
loss 1lb
gain 1lb
loss 4.5lb
gain 1.5lb
loss 4lb
gain 2.5lb :sigh:
overall I have lost 4.5lb over the last 6 weigh ins which I am reasonably pleased about but how can i try to ensure consistent losses. I am eating the same varieties and amounts of foods each week and am unsure as to what I can do to give me a 1-2lb loss each week rather than the yo-yoing that is taking place as it is now getting me down.
My last 6 weigh ins have been as follows
loss 1lb
gain 1lb
loss 4.5lb
gain 1.5lb
loss 4lb
gain 2.5lb :sigh:
overall I have lost 4.5lb over the last 6 weigh ins which I am reasonably pleased about but how can i try to ensure consistent losses. I am eating the same varieties and amounts of foods each week and am unsure as to what I can do to give me a 1-2lb loss each week rather than the yo-yoing that is taking place as it is now getting me down.