Quick bit of advice from the pro's needed - oil

Hello lovelies
I am ending abstinence after 9 long months on 31st March, I left LL officially a bit ago, and have been using Exante packs. I am on the whole going to follow LL RTM using the fab sticky on here, and have been planning it meticulously (give me a spreadsheet and a set of rules andI am a happy bunny!) just wondered when you can start using olive oil in cooking - the spray sort and the non- spray.
Any advice for me?
Thanks
XX

Hi Peony - you have done brilliantly! It is exciting to plan eating again isn't it.

Officially there is no mention of oils on RTM, the encouragement is to 'dry fry' using water or stock. However, I would say go for the spray oil and it will be fine. It's a great way to do roast root veggies. Keep it to a minimum though.

xx

I've started using it in week 3 for omlettes and doing mushrooms etc. Enjoy

Thanks both, I think I will use the spray oil in a couple of weeks, am planning on sticking to baked chicken and hot smoked fish with leaves for the first couple of weeks but might get adventurous after that!

Well done both of you by the way, you are doing so well.

xxx

peony said:

Well done both of you by the way, you are doing so well.
xxx

Click to expand...

Wish that were true Peony! I got to goal in December and have put 50lbs back on already :cry:

Oh no TI! 50lbs! What happened? I am thinking that Christmas may have started a negative trend food wise? Really really best of luck getting back to target and staying there hun.
xxxx