cheese sauce?

subs

Silver Member

• 14 March 2010

• #1

Hi all
Please help! :sigh:
Does anyone have a recipe for a low syn or even better, syn free (HEXA) cheese sauce recipe?
I fancy pasta in cheese sauce today!

 

M

Mrs LAC

Member

• 14 March 2010

• #2

I follow green plan as I'm veggie so I use my 2 Healthy Extra A options to make cheese sauce. I whisk 3/4 Laughing Cow Extra Light triangles into some milk. It thickens up while it's heating. Delicious poured over pasta with spring onions and peas or brocolli.

 

subs

Silver Member

• 14 March 2010

• #3

Great!
Thanx that sounds brill and easy to make.
I wanted a recipe that i did not have to use flour in it and this is just perfect!

Gonna try it now!

 

Littleslimmingbee

Gold Member

• 14 March 2010

• #4

This is 2 HEA's on green and red..
- for two.
Vlf natural yoghurt, 1/2 eggs depending on how much ur making. season with 1tsp of mustard powder and some black pepper, then add 42g of mozzerela and 28g of chedder.. and beat in together.. then top with another 28g of chedder and 24g of cheese... split between two and its your 2 health extra a's x

 

E

elissa_and_neil

Full Member

• 14 March 2010

• #5

I use philadelphia cream cheese as a healthy extra, melted with a splash of milk from my 'A' choice.

The plain one is nice and creamy, but the garlic and herb flavour is absolutely gorgeous as a sauce in fish pie. My boyfriend couldn't tell it was a diet recipe when I gave it to him!!

 

subs

Silver Member

• 14 March 2010

• #6

Thank you all, you all have good idea's and recipes.
Will have to try em all, as i do like my cheese sauce pastas and fish!

Just tried the recipe Mrs LAC gave and that was good!

 

M

Mrs LAC

Member

• 16 March 2010

• #7

Glad you enjoyed it! The other recipes sound good too. x

 

L

libra77

Silver Member

• 14 June 2010

• #8

Having haddock tonight so those cheese sauce recipes were just what I needed. Sound yummy!

 

G

GeordieChris83

Long Term Target Setter

• 15 June 2010

• #9

I know I posted in a different thread about this but we were told about the new Primula Light tube tonight at group. Half a tube (75g) is free as a Heathly Extra A. I was thinking of mixing in some garlic and chives to use as a stuffing for some Chicken Breasts but would probably work equally well as a cheesy pasta sauce.

Chris