Iceland Vegetable and Bean Chilli/Spicy Vegetable hotpot for one

Hi

I've just bought these individual casseroles from the vegetarian section in Iceland only to find there is absolutely no nutritional info on any of the packaging! All the ingredients are free on a green day except rapeseed oil - is there any way I can find out the syns without knowing the nutritional information?

Thanks in advance :)

Melanie
x x x x
 
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