have a third superfree foods with each meal (fruit and veg, not peas, parsnips, potatoes, sweetcorn, beans)
I just don't understand the science of ee: being able to mix food from red days with food from green days in the same meal without it be classed as a HE. Need to get my head around this. Going out for a Thai meal tonight so was hoping to have an ee day ie rice with a meat dish but not sure what to have - any ideas?!