WINTER.
Full Member
I just want to know, if this is a healthy and safe way to lose weight.
1,200 - 1,300 cals a day..
100 cals burned off walking on the tredmill.
Also, general wondering around the house, up and down the stairs ect. [Which i dont really do much of, plus i dont work.So, next to nothing burns calories in my life atm.]
Also will be doing 200 sit ups, some weights and some leg exercise. But as far as im aware that doesnt really burn all that many calories. Its mainly for muscle toning.
x
1,200 - 1,300 cals a day..
100 cals burned off walking on the tredmill.
Also, general wondering around the house, up and down the stairs ect. [Which i dont really do much of, plus i dont work.So, next to nothing burns calories in my life atm.]
Also will be doing 200 sit ups, some weights and some leg exercise. But as far as im aware that doesnt really burn all that many calories. Its mainly for muscle toning.
x
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