Hi all thought I would post my diary as I do it at home and may aswell lol
Also if anyone has any advice I am very happy to hear it
Thursday 11th March 2010
Extra Easy
Breakfast- Tropical fruit salad topped with activia ff yogurt
Midmorning snack - Pear
Lunch- 3 rashers of bacon (fat removed) 2 eggs fried in frylight, 2 flat mushrooms and 1/2 tin plum tomatoes
Afternoon snack- hifi bar (HEXB) melon and pineapple
Dinner - Superspeed soup topped with 3 homemade meatballs
Dessert - activia ff yogurt
Syns- 2 digestives (7)
HEXA used as 250ml ss milk in cups of tea
Also if anyone has any advice I am very happy to hear it
Thursday 11th March 2010
Extra Easy
Breakfast- Tropical fruit salad topped with activia ff yogurt
Midmorning snack - Pear
Lunch- 3 rashers of bacon (fat removed) 2 eggs fried in frylight, 2 flat mushrooms and 1/2 tin plum tomatoes
Afternoon snack- hifi bar (HEXB) melon and pineapple
Dinner - Superspeed soup topped with 3 homemade meatballs
Dessert - activia ff yogurt
Syns- 2 digestives (7)
HEXA used as 250ml ss milk in cups of tea
