Hi everybody,
Well Im so ANGRY
with myself, yesterday I cracked a goodun and only on day6!! I know this shouldnt be an excuse but we experienced an earthquake yesterday and my road was one of the worst hit, nothing major, just chimneys fell down and massive cracks in my house, but all the activity going on around my road threw me quite a bit, but I was allowed in and out of my house and I done my 3 meals a day, but hardly drunk any water, so by the evening, about 10ish I felt so ill, that I couldnt stand it, and made myself 2 small (ish) jacket potatoes and salad.
Im so annoyed with myself that I know it has kicked me out of Ketosis and I have to start all over again, when I was already finding it so hard. I lost 5lbs on my weigh in the day before, and that should of spurred me on, and now I have gone and messed that up and have to start from scratch and knowing that I have to see my CDC on friday, will be pretty annoyed with me, and Im dreading it, cos she gave me a bit of a stern talking to on friday, saying that I have to get off my butt and do some exercising.
I have started with my shake again this morning, and so will be back on the diet again today drinking plenty of water, but so annoyed with myself
Is it harder to jump back onto the wagon?
And is there anything else I can do with the shakes and soups..?
And just one more question where can I buy more of the pee sticks from, as need to know when back in Ketosis.
Sorry bit of an essay!!.
Emma.
x
Well Im so ANGRY
with myself, yesterday I cracked a goodun and only on day6!! I know this shouldnt be an excuse but we experienced an earthquake yesterday and my road was one of the worst hit, nothing major, just chimneys fell down and massive cracks in my house, but all the activity going on around my road threw me quite a bit, but I was allowed in and out of my house and I done my 3 meals a day, but hardly drunk any water, so by the evening, about 10ish I felt so ill, that I couldnt stand it, and made myself 2 small (ish) jacket potatoes and salad.Im so annoyed with myself that I know it has kicked me out of Ketosis and I have to start all over again, when I was already finding it so hard. I lost 5lbs on my weigh in the day before, and that should of spurred me on, and now I have gone and messed that up and have to start from scratch and knowing that I have to see my CDC on friday, will be pretty annoyed with me, and Im dreading it, cos she gave me a bit of a stern talking to on friday, saying that I have to get off my butt and do some exercising.
I have started with my shake again this morning, and so will be back on the diet again today drinking plenty of water, but so annoyed with myself
Is it harder to jump back onto the wagon?
And is there anything else I can do with the shakes and soups..?
And just one more question where can I buy more of the pee sticks from, as need to know when back in Ketosis.
Sorry bit of an essay!!.
Emma.
x
