come dine with me

me and my friends are having a come dine with me theme night this friday and i was asked to give them a few starter, main and dessert ideas for it so i could be included! I mostly do green days as i only really eat turkey and chicken.... but any help would be appreciated so i could forward a list of nice recipes on to my friend

thanks!

or even some of the lowest syn desserts to buy and i shall trawl through a load of recipes on here for starter and main