please help

sasha63

I ♥ CD !!
hi everyone could some please give me syn value for philly light garlic and herb lm going to try it in chicken thanks
 
I'm new but ive asked the same question and this is the answer:

on a green your allowed the following as a HEB

42g - normal philadelphia
57g - light philadelphia
85g - extra light philadelphia

normal per 28g is 3 1/2 syns
light per 28g is 2 syns
extra light per 28g is 1 1/2 syns

I'm not sure about a red day, but i think its an HEA not B.

Hope this helps.

Cat x
 
thanks for prompt reply catherine :D
 
The soft cheese can only be used as a HEB, not a HEA, and then only on green days. Otherwise you will need to syn it,although as you'll see it's not hugely high in syns,
 
Back
Top