Changes since last year?

Hi Everyone, I'm starting SW again after doing WW since new year, in a lot of ways I do like WW but I have a big appetite and the more I think of having to drop points as I lose weight, the more I wonder how I will keep it up. I'm stuggling already and although I started well, I'm finding I'm using more and more points on nothing but junk.

I know by reading on here that EE has changed slightly and I want to get this right so I just have a couple of questions.

I know that they have changed what they now class as super free, can I still have a yogurt free as a snack if I do EE?

Can I still do EE one day and change the next to green or red?

If I have jacket potato and beans for lunch, could i have fruit to count as my 1/3 superfree, or would I have to add something like salad to my meal?

Thanks!

hi, i do mostly green days so i dont know much about EE i couldnt understand how it worked but i know muller light fat free yoghurts are free and you can swop Red, Green or EE days depending how you feel that day.. hope that helps

Muffindoll said:

I know that they have changed what they now class as super free, can I still have a yogurt free as a snack if I do EE?

Can I still do EE one day and change the next to green or red?

If I have jacket potato and beans for lunch, could i have fruit to count as my 1/3 superfree, or would I have to add something like salad to my meal?

Click to expand...

1. Yes, but you should be choosing superfree foods first and foremost as your snacks, so you could have a yoghurt and a piece of fruit.

2. Yes, you pick each day what plan you want to follow!

3. Yes, fruit counts as your 1/3 superfree!

Thanks very much, at least I know I'll be doing it right now, planning on starting tomorrow, at least with SW I won't have to worry about going hungry tomorrow, like with some other diets!
Thanks again x