bad weekend

C

corrina

Full Member
its my totm so i have had a really really really bad bad bad bad weekend, i get weighed thursday morning so i have got 4 days to pull it bk, i will do it just lots of ss free food, anybody got any ideas on some ss free food meals thats quik and easy to do xxx
thanks in advance xxx
 
hi hun
i've had a bad weekend to so i'm pulling it back to i have till sat
quick meals omlettes, jackets, pasta
 
I had a really bad weekend too - that probably involved about 8 bottles of wine - chinese - indian - Nandos - pizza. Have to say I do not think I am going to pull this one back for Thursday, really feel lik I have put about a stone on!
I am just going to carry on as before - and aim to get back on track for next Thursday.
I would say it was worth it - but I have a really bad stomach :(
 
Normally when I have a really bad day the next day I have loads of Fruits and Veg to make up for it + HE's. This seems to work for me, but not sure if it's the best way to make up for the bad day.
 
I always find if I have a bad day or weekend that it is best just to draw a line under it and get back on plan and NOT cut down :eek:

I find if I cut down I end up starving and I get more and more cravings :rolleyes:

So I just stick to plan and have my normal healthy extras and syns.

I know its not everyones ideal, but it works for me :D
 
Well I have gone completely off the rails for the last fortnight after some very stressful personal things and I feel like such a fattie as I have put on probably all I lost and more and weigh in tonight - but I have to get back on the wagon and get my motivation back - I am not happy with myself at all !!!
 
I agree with Ellebear, I had this soup last Mon, Tues, Weds and Thurs, by Friday I had lost 2 lb. Let me track down the recipe.....

1 can mixed bean salad
1 can green lentils
2 can chopped tomatoes
1 can baked beans
handful of split lentils
2 large leeks
1 large onion
4 medium carrots
2 parsnips
1 green, red and yellow pepper
2 beef stock cubes
salt & Pepper
Mixed herbs
water (enough to cover all ingredients)

Chop and put all veg into a pan, add everything thing else and cover with water, bring to the boil and simmer until soft.

I only used half the ingredients as I didn't have a big enough pan!! Hehe!
 
thanks every1 for all ur positive comments, im well and truly bk on track, i hope, no i am im hoping to lose at least 20lb by the time kids break up for 6 weeks holiday xxx
 
kt1385 said:
I agree with Ellebear, I had this soup last Mon, Tues, Weds and Thurs, by Friday I had lost 2 lb. Let me track down the recipe.....

1 can mixed bean salad
1 can green lentils
2 can chopped tomatoes
1 can baked beans
handful of split lentils
2 large leeks
1 large onion
4 medium carrots
2 parsnips
1 green, red and yellow pepper
2 beef stock cubes
salt & Pepper
Mixed herbs
water (enough to cover all ingredients)

Chop and put all veg into a pan, add everything thing else and cover with water, bring to the boil and simmer until soft.

I only used half the ingredients as I didn't have a big enough pan!! Hehe!
Click to expand...

Is this soup suitable for freezing?
 
I honestly wouldn't know, I got the recipe from someone else on here. It wasn't too bad eating it for 4 days, I heated 500ml up in a morning and took it to work in a flask so it was still hot by dinnertime.
 
argh I've had a really bad last 3 days...all started on saturday!! I went away friday night to a friends and drank a lot, then in the morning got made sandwiches (which appealed way more to me than making my low fat supernoodles), then I got back and didnt have long before work so are more rubbish...then sunday bored at work - had crisps from the shop, monday very boring office day...more rubbish..monday night at the pub...free mini fish and chips and chocolate brownies?! I think its too late for me this week but got a wii fit this week so hopefully i'll do it loads coz of the novelty and do really well next week! x
 
I agree with soccermum, don't cut down because you'll feel deprived and end up crashing again. just start again the next day. if you put on on weigh day then it's a bummer, but you'll pull it back for the next week.

good luck, and just think, it was fun at the time, so don't regret it :)
 
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