Hi guys - am on Day 6 of LLL and am really struggling... its the headaches and the general moodswings caused by the Ketosis that get me. I do have some great moments where I'm so glad I'm doing this and looking forward to the weightloss but unfortunately these don't seem to happen too often..... now rant over!! Think its just hard cos probably need someone to talk to and have no one who understands this type of diet. So here I am!
Am making a roast for family - I was just gonna have the chicken, bit of veg and swede carrott mash. Do you think I could have a bit of gravy and mint sauce or would that be a no no???? Thanks in advance x
Am making a roast for family - I was just gonna have the chicken, bit of veg and swede carrott mash. Do you think I could have a bit of gravy and mint sauce or would that be a no no???? Thanks in advance x