Shell820810
Member
Been struggling a bit last few weeks. Was doing EE with very few syns. Consultant said to mix it up a bit so last week I added red and green days and averaged about 7 syns a day. I had a 2lb loss.
This week I did the same - few EE few green and few red days. Syns averaging bout 12 a day. Had 16 one day. Just weighed myself and I definitely haven't lost. Also exercising bout 3 hours per week.
Any suggestions?
This week I did the same - few EE few green and few red days. Syns averaging bout 12 a day. Had 16 one day. Just weighed myself and I definitely haven't lost. Also exercising bout 3 hours per week.
Any suggestions?