maximum amount of carbs

hi there im on xenical weight shifting a bit with more exercise, walking, vibrosteps but I find that when I have cereal like all bran, pasta, baked potatoes my carb content for the day is high I feel sluggish when I am on high protein foods with low fat and lowish carb I feel much better can anyone let me know if I watch out on the carbs the weight loss will still come any replies would be appreciated thanks

As long as you stick to the rules about 15g of fat per meal xenical will work for you, no matter what the carb content of the food. However, if you feel better with fewer carbs then I would keep them on the low side - it won't undermine the xenical.