knocked out of ketosis?

asu all know i had a big binge last night, followed by being sick

i used a ketosis stick today and its still showing pink n that i am dehydrated, i have had 6 pints of water today

how long does it take for the sticks to show ya not in ketosis

xx

Maybe tomorrow, or maybe you'll get away with it. I come briefly out of ketosis half an hour after having a CD shake, but the overall affect is that I'm in ketosis if I stick to it.

Everyone's different. Just don't make a habit of the big binge and certainly not of the being sick, and you'll be absolutely fine.

i really really hope i havent come out of it, cos i was sooo il for first few days

i am not ever bingin or bein sick again, am still soo gutted at myself

xxx

thanks for ya quick reply

xx

Put it behind you, you'll only make it worse by dwelling on it. And it's unlikely that you'd knock yourself completely back to day one anyway.

Just keep going you'll be fine.