new here, so just checking in to say hi :wavey:
Not following any set diet at the minute, just cutting right down on carbs
just as a guide what amount of carbs should I be looking at in foods - under 15g per 100g on back of packs I've been using as a quick fix guide (lower if possible but using this as a max) is this low enough to start ketosis
Not following any set diet at the minute, just cutting right down on carbs
just as a guide what amount of carbs should I be looking at in foods - under 15g per 100g on back of packs I've been using as a quick fix guide (lower if possible but using this as a max) is this low enough to start ketosis