C&O Smash

Littleali21

Full Member
Hi Guys, I have searched but couldnt find the answer.

Can someone please tell me the syn value of: -

Smash Cheese & Onion on a Red/Original Day (I could find the value on green days but not red/original)

Thanks in advance xx
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smash Smash, Cheddar & Onion, made up with water, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
½ Syn on Extra Easy
red.gif
Original 3 Syns
green.gif
Green ½ Syn
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