A couple of M&S products help please

HI

Can anyone tell me how many sins are in

a small bag of M&S of salted & black pepper crisps

and

A M&S cous cous meal with veg inc brocolli & pepper & butter nut squash

Oh & also how many sins is a cherizo sausage?

Thanks in advance

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Eat Well Kitchen, Super Vegetable Couscous with Butternut Squash, chilled 390g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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thank you