Help... first meal?!

Hi guys,

First meal tonight woo.. any ideas what i could have?! also can i start following ww plan after 7 days?! xx

Have you not read the refeed sticky on here or did your pharmicist not give you the refeed sheet?

This is a vital part of LT and you should be prepared.

1st meal should be 4-6ozs chicken/fish with 2 tablespoons of veg or a small bowl of salad. No carbs like potatoes/bread etc.

Yes i was just after abit of inspiration

had a 6oz chicken, lettuce, tomatoes, cucumber and celery!! was gorgeous, cant wait for tomorrow now!! x