Extra Easy Days please help!

tomsamkev

Member
Hi all.... i've just had a piece of smoked mackeral and now i'm worried that it might not have been the best choice...please can someone tell my syn value?:confused:
 
Basic/Non Branded Foods Fish, Mackerel, smoked 28g

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1 Syns on Extra Easy
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Original 1 Syns
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Green 5 Syns






Dont panic, its ok!! One syn per 28g on extra easy

x
 
28g is a miniscule amount...think i've just devoured about 31/2 syns!!

I had to read that twice - I thought you had eaten 31 1/2 syns worth :eek::eek::eek::eek: see - 3 1/2 doesn't seem so bad now does it lol xx:8855:
 
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