Newbie here....

Hello everyone,
I'm just starting CS after losing 4 stone on lipotrim.

Lipotrim finished now and in 2 weeks i've put on 12lb. (I know, I know) This is purely down to carbs and greed and not a proper re-feed.

Anyway - I'm using CS to keep 'normal' food in my routine but maintain the restriction I used to have with Lipotrim.

I felt Lipotrim is a famine/feast regime and this has created some fairly major problems for me personally.

So, wish me luck and here goes nothing except the weight !

I'm 12st 13 today (probably more by morning !). I would like to be 11stone - so 2 stone is my goal.

well done on LT great loss. i choose CS due to the fact food was not eliminated and i could re educate myself. after all life is all about choices isn't it


welcome to our little club and good luck

Good luck! after doing Lipotrim i'm sure you'll find CS a walk in the park

Good luck you have done so well so far x

Thanks guys. i started this morning (sunday) I wasn't ready before today. Anyway - first signs are promising.

I've had a caramel and choc shake and a little parma ham as a snack !! Roast chicken dinner for tea - well, roast chicken with salad anyway ! Its nice to be able to eat with the family !!

I think I'll start a daily diary on a new thread.

How are the snack/meal bars ? I've not bought any yet - but could do with a couple in - especially in my drawer at work or in the glove box !

C. x

Hiya & well done & your fabulous loss so far!!

There's quite a few of us doing CS at the moment so you'll always have someone to chat to when you come on here.