Hi
I'm so confused, i dont think im doing this right.
I seemed to do so well on Alli, i lost 12lbs in 1 month, ive been on Xenical for almost 3 weeks and i dont think ive lost much atall. I am trying to stick to 15g fat per meal, but to be honest i dont think i'm eating enough fat. I seem to be eating so much more than before. I've never eaten a huge breakfast but im finding it a struggle to try and eat 15g fat for that. And then i have to try and ensure i stick to no more than 5% per 100g! So i think maybe my calories are going over what i have worked out
HEEEEELLLLLLLLPPPPPPPPPPPPPP i'm lost and feeling awful
xxxx
I'm so confused, i dont think im doing this right.
I seemed to do so well on Alli, i lost 12lbs in 1 month, ive been on Xenical for almost 3 weeks and i dont think ive lost much atall. I am trying to stick to 15g fat per meal, but to be honest i dont think i'm eating enough fat. I seem to be eating so much more than before. I've never eaten a huge breakfast but im finding it a struggle to try and eat 15g fat for that. And then i have to try and ensure i stick to no more than 5% per 100g! So i think maybe my calories are going over what i have worked out
HEEEEELLLLLLLLPPPPPPPPPPPPPP i'm lost and feeling awful
xxxx