Stir fries

LVLLM

Gold Member

• 4 March 2010

• #1

Im going to go shopping tonight and fancy getting some of those bags of stir fry from Morrisons.Im ok with these on induction arent i? What else can I put with them to add flavour and what sauces i.e. soy etc?

 

LVLLM

Gold Member

• 4 March 2010

• #2

Thanks laura. I might just get beansprouts (they are low arent they?) and some spring onions and mushrooms and do my own then!!

 

Jim

Big Boy

• 4 March 2010

• #3

Food Item: Bean Sprouts
Food Quantity: 1 oz
Carbs: 1.5g
Dietary Fiber: 0.5g
Net Carbs: 1g

I use a little grated ginger and a drop of soy as well, sometimes I've even used worcester.

 

LVLLM

Gold Member

• 4 March 2010

• #4

wow i love bean sprouts too. thanks Everyone . will make a change from my spring greens!

 

S

sona1980

Gold Member

• 4 March 2010

• #5

Right

beansprouts
cabbage
leeks
mushrooms
tiny pit of onion

Soy sauce
pepper
salt
garlic and herb cream cheese (tiny bit)
spray oil or butter

*Extras- OR
Chicken breast
tuna
beef sausage
chicken sausage
cheese

Oh i love my stir frys!

 

Jim

Big Boy

• 5 March 2010

• #6

and don't forget the birds eye finger chilli's.

 

LVLLM

Gold Member

• 5 March 2010

• #7

oh yummy thanks so much everyone

 

ditzeeblonde

Call me Linzi...

• 5 March 2010

• #8

Mmmmnnnnn... haven't had a stir fry for ages, will have to change that!