Anyone know....

debz32

Gold Member
...what the losses are like on 1200 for a newbie ? have a customer who's gonna give it a go....

thanks in advance :)

love

Debz
xx
 
I don't think there is a set amount...it'll be rather like calorie counting which will mean that it'll depend on her size, age etc.

I think it will probably average out at 1-2lbs a week, depending on those factors.

To get a more accurate prediction, she would need to know her maintenance calories and then work out the deficit. (3500 = 1lb)
 
I don't think there is a set amount...it'll be rather like calorie counting which will mean that it'll depend on her size, age etc.

I think it will probably average out at 1-2lbs a week, depending on those factors.

To get a more accurate prediction, she would need to know her maintenance calories and then work out the deficit. (3500 = 1lb)

Thanks KD - that's EXACTLY what I told her !!

she seemed content with 1-2 pounds a week...just wanted to check I wasn't giving her a bum steer !

good stuff....

Debz
xx
 
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