Hi all I am starting CS next monday, I want to lose about 3 stone in total. Just wanted some tips and advice about this diet. I have done a vlcd before called W8 for life, very similar although on w8 you arent allowed any snacks whatsoever like you are on this. Thats why i quite fancy doing CS cos at least you can have an apple or an orange if your a bit peckish. What other snacks are allowed on this diet and what sort of foods can you have for your evening meal? Does anyone know where i could get a list from? Also how much weight can i expect to lose on this diet, is it around a stone a month?
any help would be appreciated!
Many Thanks
any help would be appreciated!
Many Thanks