2 x average slices of medium sliced bread=2pnts
2 x average slices of thick cut bread=3pnts
(Sorry don't know exact points of the bread you mentioned)
The butter can vary depending on what type you use and how much.
If you use extra light marg very thinly spread, it can be as low as 0.5point per slice. But fullfat butter can be 3-5points per slice!!!! I think a restaraunt portion of butter is around 3.5points!
A banana=1.5points
An orange=0.5points
Which Baxters soup is it?
Baxters-Favourites-Cream of tomato soup(half a can,208g)=2.5pnts
Baxters-Healthy Choice-Puy lentil & Tomato(half a can, 208g)=1.5pnts
Baxters-Healthy Choice-Spicy tomato & rice(half a can, 208g)=1.5pnts
Baxters-Healthy Choice-Tomato & Brown Lentil(half a can, 208g) =1.5pnts
Baxters-Soup Choices-Tomato & Sweet Basil(1pot,275g)=2pnts
Baxters-Soup Choices-Velvety Tomato & Mediterranean Herb(1pouch,300g)=3pnts
Baxters-Vegetarian-Italian Tomato with Basil(208g)=1.5pnts
Baxters-Vegetarian-Mediterranean Tomato(208g)=1pnt
Baxters-Vegetarian-Tomato & Butterbean(208g)=1pnt
Baxters-Vegetarian-Tomato & Orange(208g)=1pnt
WOW they do ALOT of Tomato soups! lol
As for the cheese sandwich..... again that could vary hugely depending on the spread and amount of cheese used.
2 x medium sliced white bread=2pnts
40g cheese(about the size of a matchbox)=4.5pnts
Carrot=0pnts
Fruit
Apple=0.5pnts
Small banana=1pnt
Average banana=1.5pnts
Orange=0.5pnts
2 x satsumas=0.5pnts
Cherries(100g)=0.5pnts
Grapes(small bunch,100g)=1pnt
Peach=0.5pnts
Nectarine=0.5pnts
Plums(3small)=0.5pnts
Raspberries(100g)=0.5pnts
Strawberries(150g)=0.5pnts
Average Chicken breast=2.5pnts
Mashed Potato,(mashed with margarine)small scoop ,60g=1pnt
Mushrooms=0pnts
Broccolli=0pnts
Cauliflower=0pnts
Carrots=0pnts
Hope all this helps and hope you can work out your daily points used.
xxx
