I know when ur in ketosis that is gives of smelly breath, what mouthwash and breath freshner can I use without taking me out of ketosis. Thanks in advance for ur help.
Re-tardex (or retar-dex ?) lol is really good...from boots etc.. bout £1.99 or there abouts ..will last a few weeks ish ...i use listerine strips though...get mine off ebay...or when im in the states...dont seem to see them over here?? unless im not looking properly!
Some people chew gum.....but ive never done that..too scared would have made me hungry!
also brushing your tongue helps as well - clean your teeth as normally, brush your tongue and then gargle with mouthwash - repeat after every shake, soup etc and you shouldn't notice a problem