Monday - Green Day
Breakfast - Chopped banana with vanilla mullerlight yoghurt and branflakes (HEB)
Lunch - Cottage cheese with salad - lettuce, cucumber, tomato, with sweet chilli sauce (1.5 syns)
Tea - Pasta, with carrots, butternut squash, peas and green beans. Topped with low low cheese (HEA)
Snacks - 3 alpen bars (HEB + 3 syns)
2 low fat yoghurts
Handful of grapes
Breakfast - Chopped banana with vanilla mullerlight yoghurt and branflakes (HEB)
Lunch - Cottage cheese with salad - lettuce, cucumber, tomato, with sweet chilli sauce (1.5 syns)
Tea - Pasta, with carrots, butternut squash, peas and green beans. Topped with low low cheese (HEA)
Snacks - 3 alpen bars (HEB + 3 syns)
2 low fat yoghurts
Handful of grapes