MissFlowers
Full Member
Hiya everyone!
Whilst i have been on LT I have really missed having a "good brew", so over the weekend i have had half of a vanilla shake, with coffee and ice in the morning and i have kept half of the vanilla for my coffee's during the day. I mix the coffee with a little bit of the left over vanilla powder and add a little water to make a paste, then i add more water, little by litte and it makes a really good cup of coffee!
Its really helped me this weekend, its been a real treat!
The only thing is, I'm worried that it will affect my weight loss?
Does anyone know if spreading the shake mixtures throughout the day slows down weight loss?
Cheers,
Sarah!
Ps, it was my weigh in today and i have now lost a stone in 3 weeks!!! 3 weeks left til i refeed!!!! Ekkkkk!!!!!!!
Whilst i have been on LT I have really missed having a "good brew", so over the weekend i have had half of a vanilla shake, with coffee and ice in the morning and i have kept half of the vanilla for my coffee's during the day. I mix the coffee with a little bit of the left over vanilla powder and add a little water to make a paste, then i add more water, little by litte and it makes a really good cup of coffee!
Its really helped me this weekend, its been a real treat!
The only thing is, I'm worried that it will affect my weight loss?
Does anyone know if spreading the shake mixtures throughout the day slows down weight loss?
Cheers,
Sarah!
Ps, it was my weigh in today and i have now lost a stone in 3 weeks!!! 3 weeks left til i refeed!!!! Ekkkkk!!!!!!!