Dole Fruit in juice

A

Abbysmum

Full Member

• 1 March 2010

• #1

Hi,

Just a quickie before I'm off to work, please does anyone know how many syns are in Dole fruit in juice ?

Thanks

 

Sarah-Jayne

Gold Member

• 1 March 2010

• #2

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Dole Fruit & Juice, Mandarins in Fruit Juice, 4 pack, ambient 113g bowl[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns [/FONT]
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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Dole Fruit & Juice, Pineapple in Juice, 4 pack, ambient 113g bowl[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns [/FONT]
​

[/FONT]​

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A

Abbysmum

Full Member

• 1 March 2010

• #3

Thanks