New @ lipotrim

Hi all

i started lp today.. but really dont start till tuesday.. my frnd gave me the food to get me started as the pharmacy didnt have apt til tues

anyway i researched it for months before i decided to do it.. my frnd has lost so much so i figured ill do it

im drinking my first shake and thanks to everyone who posts to add things to the shakes because im sure if i you guys didnt i wouldnt be able to drink them without adding sweeteners yikes

i want to lose 2 stone.. i was wondering is it ok to sip the shake? as i really cant drink it in a hurry ?

if you have any pointers r tips id like to know

thanks x
glad to be here

Hi there and welcome.
you really should drink all of your shake within 15 mins of making it up.
if you cant manage it all in one go,why dont you only make up half the powder with water then have the other half a bit later?
with the tips and things i really would say to keep up your water intake.it really helps with hunger and headaches etc.
make sure you have lots of things to keep yourself busy too like dvds or a good book.
best of luck x