lose a stone in a month
- Thread starter x Alex x
- Start date
MiniMimi2091
running strictly on fat!
When you following VLCD you are losing a stone a month on average.
VLCD won't allow you to have more than 600-800kcal a day.
I don't think you'd be able to do this on your own as it's physicaly impossible to get enough vitamins and minerals in such a little amount unless you are following one of the food replacement diet.
VLCD won't allow you to have more than 600-800kcal a day.
I don't think you'd be able to do this on your own as it's physicaly impossible to get enough vitamins and minerals in such a little amount unless you are following one of the food replacement diet.
