question??

S

Susieplum

Member

• 26 February 2010

• #1

How long should I wait after eating before heading to the gym??

 

Shabba

Loves the Nom Nom!!!

• 26 February 2010

• #2

I used to leave 30mins but thats after a light lunch.

Iread in a WW mag that eating after exercise keeps the hunger at bay for a while so i've taken to going to the gym first and lunch later!

 

S

Susieplum

Member

• 26 February 2010

• #3

I know in future I think that would be better, but today timing just didnt work out. Left it an hour and did a big workout with no probs. Thanks for the advice
x

 

OneDeterminedChick

Oh my gosh, im back AGAIN

• 27 February 2010

• #4

Hi, If I go to the gym first thing i'll have a banana just before I leave for the gym, just gives that wee boost and curbs the hunger.....and if I go in the evening I leave my dinner until I come back from gym. But again have a banana or an apple before hand. Have went once about an hour after dinner but found it a lot more difficult to get thru my workout. x

 

W

WMBB

Can't w8 2 b "Dr.WMBB" :)

• 27 February 2010

• #5

if you go to the gym first it revs up your metabolism so you burn off what you eat afterwards as energy rather than storing as fat

 

Madmumto4

must lose twinny belly :)

• 27 February 2010

• #6

i always eat after my excerse xx