edibeedee
Optifast Girl!
Dear Diary,
I started on Thursday, Feb. 18 100%.
This morning, day 7 I am down 20.2 lbs.
Before I started, I had gotten into the habit for about 3 months of eating crap and junk. The large 1st week loss goes to show just how many carbs I was eating. On the evening of the 2nd day, I was in the bathroom every 20 mins. I dropped ALOT of water over the next day and a half so I know that accounts for at least half of the -20 lbs. BTW I am doing Opti-fast. It has been a bit of a struggle especially yesterday because I just wanted to eat something and I was trying to justify it in my mind. My tummy felt like if I didn't eat something I would be sick. I knew that is just my mind so I decided to stop at Starbuck's and get a coffee. That seemed to do the trick. I found out Tues that we now have opti-fast chicken soup. I am envious of my UK friends because they have so many flavor choices, we only have vanilla, choco, strawberry powder and tetras, peanut and choco bars and tomato soup. Adding the chicken soup is wonderful and thank you Jesus, I LOVE it!
I will keep you posted dear diary.
not sure what I am doing with the ticker. I will have to figure it out.
I started on Thursday, Feb. 18 100%.
This morning, day 7 I am down 20.2 lbs.
Before I started, I had gotten into the habit for about 3 months of eating crap and junk. The large 1st week loss goes to show just how many carbs I was eating. On the evening of the 2nd day, I was in the bathroom every 20 mins. I dropped ALOT of water over the next day and a half so I know that accounts for at least half of the -20 lbs. BTW I am doing Opti-fast. It has been a bit of a struggle especially yesterday because I just wanted to eat something and I was trying to justify it in my mind. My tummy felt like if I didn't eat something I would be sick. I knew that is just my mind so I decided to stop at Starbuck's and get a coffee. That seemed to do the trick. I found out Tues that we now have opti-fast chicken soup. I am envious of my UK friends because they have so many flavor choices, we only have vanilla, choco, strawberry powder and tetras, peanut and choco bars and tomato soup. Adding the chicken soup is wonderful and thank you Jesus, I LOVE it!
I will keep you posted dear diary.
not sure what I am doing with the ticker. I will have to figure it out.
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