slimmingbride_2010
Member
any new stuff
what new stuff is at meetings now since i joned last year
- Thread starter slimmingbride_2010
- Start date
Happy Holidays
Gold Member
SW now promote the Extra Easy plan rather than the red/green days. Asda's wholemeal pitta bread is hexb 
I don't think much else has changed.
I don't think much else has changed.Em, well ..
- If you do EE you MUST have one third of each meal as supefree foods now
- The definition of superfree foods has changed - it is now only fruit and and veg that are free on red and green. So no eggs, yoghurt or quorn
- You can't have cheese, nuts or seed as a HEB on EE any more
- SW quiche made with pasta and sauce is no longer syn free
- Asda wholemeal pitta bread is now a HEB!
slimmingbride_2010
Member
wow a lot has changed
wackyjacobeany
more sweaty than betty
Hi, I attend SW and do red and green days and have always had yogurts eggs as free on both. can you telll me when it changed, or have I read it wrong. Thanks x x
Littleslimmingbee
Gold Member
yeah its still free hun, jus not superfree! xox
wackyjacobeany
more sweaty than betty
Thanks for reply I was worried there. lol
