SparklyGirl
Member
Hi Everyone!
As I'm a SW newbie, I thought it would be a good idea to start a diary to keep track and hopefully to keep me on the straight and narrow!!
I started SW on Fri 19th Feb so will list what I've eaten so far - maybe some experts can tell me what they think?
Fri
B - 28g Special K with strawberries, blueberries, banana & 0% Greek yogurt.
L – Jacket potato with tuna, sweetcorn & red onion & LC light cheese. Big mixed salad. Pineapple
D – Linguine with king prawns, red onion, tomato & chilli. Pineapple & Strawberries
Syns
Large glass of red wine 8.5
Reduced calorie mayo 2.0
Sat
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
D- Seafood stew with Uncle Ben’s Mexican rice. Big bowl of pineapple & fat free natural yogurt.
Syns
Vodka 16
Rice 2
Sun
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
L – leftover seafood stew with slimming world chips. Apple & plums
D – Mediterranean style shepherds pie (yum!) with carrots, broccoli, mange tout & sugar snap peas. Summer fruits & pineapple with fat free natural yogurt
Syns
Muller rice cheesecake 1
Mon
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
L – ½ Jacket potato with low fat cottage cheese and big mixed salad. Banana & Apple
D – SW Lasagne, ½ jacket potato & big mixed salad. Pineapple & strawberries.
Tue
B - Strawberries, blueberries, banana topped with 0% Greek yogurt. 2 Alpen lights
L- Chicken & Bacon salad. Banana & apple.
D – Vegetable linguine. Pineapple
Syns
Muller light cheesecake (1)
I need to up my syns!
As I'm a SW newbie, I thought it would be a good idea to start a diary to keep track and hopefully to keep me on the straight and narrow!!
I started SW on Fri 19th Feb so will list what I've eaten so far - maybe some experts can tell me what they think?
Fri
B - 28g Special K with strawberries, blueberries, banana & 0% Greek yogurt.
L – Jacket potato with tuna, sweetcorn & red onion & LC light cheese. Big mixed salad. Pineapple
D – Linguine with king prawns, red onion, tomato & chilli. Pineapple & Strawberries
Syns
Large glass of red wine 8.5
Reduced calorie mayo 2.0
Sat
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
D- Seafood stew with Uncle Ben’s Mexican rice. Big bowl of pineapple & fat free natural yogurt.
Syns
Vodka 16
Rice 2
Sun
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
L – leftover seafood stew with slimming world chips. Apple & plums
D – Mediterranean style shepherds pie (yum!) with carrots, broccoli, mange tout & sugar snap peas. Summer fruits & pineapple with fat free natural yogurt
Syns
Muller rice cheesecake 1
Mon
B - Strawberries, blueberries, banana topped with 0% Greek yogurt.
L – ½ Jacket potato with low fat cottage cheese and big mixed salad. Banana & Apple
D – SW Lasagne, ½ jacket potato & big mixed salad. Pineapple & strawberries.
Tue
B - Strawberries, blueberries, banana topped with 0% Greek yogurt. 2 Alpen lights
L- Chicken & Bacon salad. Banana & apple.
D – Vegetable linguine. Pineapple
Syns
Muller light cheesecake (1)
I need to up my syns!