810 question

it says in the new book as part of liquid intake that you can have occasional zero calorie drinks, carbonates, low calorie squashes and flavoured waters, just wondering what is and is not allowed?
i know last time round you couldnt really have anything with citric acid in, is that still the same as its hard to find anything without it.
i know coke zero is ok but fizzy stuff gives me heartburn so i dont really drink it.
any help would be appreciated, would just like something different to drink

hi there, I only have the old book but I am also on 810 and would be interested to find this out too x

lancslass53 said:

it says in the new book as part of liquid intake that you can have occasional zero calorie drinks, carbonates, low calorie squashes and flavoured waters, just wondering what is and is not allowed?
i know last time round you couldnt really have anything with citric acid in, is that still the same

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no, it's different now. As the 810 plan isn't necessarily ketogenic, you can have the 'normal' diet drinks on the plan, including those with citric acid

thanks KD