alpen bars lo syns please/M&S cookes pstrami

chinababe

Silver Member
how many syns do they contain if not a HEB choice please?
And does M&S cooked sliced pastrami contain syns? I rean the label & it has some sugar in the seasoning so think it prob does. shame, makes an easy lunch.
 
The Alpen bars are 3 syns each or 2 as one HEXB.

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Beef, Pastrami 28g
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extraeasy.gif
0 Syn on Extra Easy
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Original Free
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Green 1½ Syns
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