Hi,
I am near the end of the meal replacements journey and am trying to work out what to do next. Been using Avidlite mostly and they don't really give any info on refeed/maintenance. So thought I'd create my own plan based on the ample info posted here by you lovely people..
At the moment the plan is to introduce a protein meal w/salad in the first week and another meal in the second. Then I would like to start introducing carbs but can't work out the best way to do this! What do I start with - fruit? I know CD has some advice on that but couldn't find specific instructions?
Ultimately I'd like to get to 1500 calories a day (any food allowed) and stay there for a couple of months to shift the last few pounds.
Any ideas or from own experience?
Many thanks,
Kat
I am near the end of the meal replacements journey and am trying to work out what to do next. Been using Avidlite mostly and they don't really give any info on refeed/maintenance. So thought I'd create my own plan based on the ample info posted here by you lovely people..
At the moment the plan is to introduce a protein meal w/salad in the first week and another meal in the second. Then I would like to start introducing carbs but can't work out the best way to do this! What do I start with - fruit? I know CD has some advice on that but couldn't find specific instructions?
Ultimately I'd like to get to 1500 calories a day (any food allowed) and stay there for a couple of months to shift the last few pounds.
Any ideas or from own experience?
Many thanks,
Kat