What is the syns for coconut milk please?
C Circes Strutting her stuff 21 February 2010 #2 Are you sitting down? Blue Dragon Coconut Milk, canned 400ml can 39 Syns on Extra Easy Original 39 Syns Green 39 Syns Blue Dragon Coconut Milk, Light, canned 400ml can 17½ Syns on Extra Easy Original 17½ Syns Green 17½ Syns Basic/Non Branded Foods Kitchen Basics, Coconut, milk, light/reduced fat, canned 2 level tbsp 1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns Basic/Non Branded Foods Kitchen Basics, Coconut, milk, standard, canned 2 level tbsp 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns Check out the thread on substitutes for coconut milk in the recipe sub-forum.
Are you sitting down? Blue Dragon Coconut Milk, canned 400ml can 39 Syns on Extra Easy Original 39 Syns Green 39 Syns Blue Dragon Coconut Milk, Light, canned 400ml can 17½ Syns on Extra Easy Original 17½ Syns Green 17½ Syns Basic/Non Branded Foods Kitchen Basics, Coconut, milk, light/reduced fat, canned 2 level tbsp 1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns Basic/Non Branded Foods Kitchen Basics, Coconut, milk, standard, canned 2 level tbsp 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns Check out the thread on substitutes for coconut milk in the recipe sub-forum.
Nikkiwales Full Member 21 February 2010 #3 OMG well i won't be having that. So glad i checked first, holy moley didn't expect that
muddypaws04 Full Member 19 May 2012 #4 Wow, I was going to put a can of this in a curry tonight! The full fat one! 39 syns!
O Ophelia105 Silver Member 19 May 2012 #5 I use kara and a touch of coconut essence. 450ml kara is HEA. About 20 cals per 100ml so 1 syn.
muddypaws04 Full Member 21 May 2012 #6 Ophelia105 said: I use kara and a touch of coconut essence. 450ml kara is HEA. About 20 cals per 100ml so 1 syn. Click to expand... Good idea, will remember that! x
Ophelia105 said: I use kara and a touch of coconut essence. 450ml kara is HEA. About 20 cals per 100ml so 1 syn. Click to expand... Good idea, will remember that! x