New Week 100% (now i know what i'm at)

Friday 19th Feb


Banana
2 wm bread HEX B
lean bacon, mushroom, onion,tomato (heated in micro)
Poached egg
mayo & red sauce 1 Syn (was absolutly fab)

2 plums
Potato, mixed salad with
fat free vinegerette dressing 1 syn & butter 3 syn

Chicken stirfry with sliced potato, brocili, mushroom, onion, bean sprouts and a stock cube to flavour & wholegrain rice

mullerlight
banana
2 alpen lights 6syns

2 potato 2 eggs butter 4 syn

1 litre of water!!!!!!!!!!!!!!!!

Total syns for day 14

sat 20th feb

was at a show had no brown bread so had

2 white bread (any1 kno syns?)
2 rashers 2 eggs (was fried in oil so 3 syn ? )
red sauce .5 syn

chicken potato roast veg and stock cube instead of gravey
butter (3 syns)

apple, banana muller light

sunday 21st

breakfast
2 wmeal brown
2 lean bacon
2 eggs
tomato mushroom onion
extral light mayo 1syn

chicken caserole, made with chicken fillet, carots, mushroom, onion, potato, green beens & chicken stock cubes
potatos
butter 3 syns

alpen light 3

started off soooo good ! but got the munchies in front of the tv

2 bags of walkers lights
2 more alpen light
couple of spoonfulls of my kids noodles

oh didnt put up monday and tue, but were EE days and ate all my syns