There was me thinking exercise was supposed to be good for you. I was happily enjoying a run this morning - indoors I hasten to add - I was doing an 'easy' workout on the EA Sports Active game - have done it loads, but I guess I just didn't stretch enough. :sigh:
As I said, I was enjoying an 'on the spot' run... then POP, and mega pain in the back of my left leg... maybe my achilles, maybe a muscle? I dunno, but the pain!!! :cry:
And I have to trek up to London for a meeting today... Think I might need to get an earlier train so I have sufficient limping time to find the location. I've taped on a heat pad in the hope it'll help, and have stocked up on ibuprofen for the day, but any hugs you can send me would be great!!
As I said, I was enjoying an 'on the spot' run... then POP, and mega pain in the back of my left leg... maybe my achilles, maybe a muscle? I dunno, but the pain!!! :cry:
And I have to trek up to London for a meeting today... Think I might need to get an earlier train so I have sufficient limping time to find the location. I've taped on a heat pad in the hope it'll help, and have stocked up on ibuprofen for the day, but any hugs you can send me would be great!!